![]() So, you can either buy confectioner erythritol or powder your own erythritol using a spice or coffee grinder, which is what we like to do! We are always baking so we like to buy erythritol in a 5 pound bag. Pro Tip: With any frosting you make, whether it’s low carb or not, buttercream or cream cheese, it’s important to use confectioner sugar! Just don’t get tricked and think powdered sugar is better than regular sugar! They are great replacements for powdered sugar without the carbs or blood sugar spike. For now, we recommend a powdered sweetener like erythritol, monk fruit, or allulose. If you’re new to keto and confused about what the best keto friendly sweeteners are then we recommend reading our full in depth blog post. What Is The Best Keto Friendly Sweetener? So, it’s the same thing, just a different form. Powdered sugar or confectioners sugar is just granular sugar that has been pulverized into a powder. That means one batch of frosting can have anywhere from 12-18 grams of sugar in 2 tablespoons depending on how much you add. Each 2.5g serving (1 tsp) has 10 calories 2.4 grams of sugar. Traditional powdered sugar also known as confectioners sugar is NOT keto friendly. Now you can take your tub of keto cream cheese frosting to the couch with a spoon to enjoy like when you were a kid. It’s gluten free, sugar free, and will make the perfect keto chocolate cake.
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